Kettlebells
Functional training with Kettlebells.
Kettlebells have made a strong entry into the world of training in recent years as the versatility and opportunities for exercises that challenge the entire body are great. Kettlebells effectively train strength, stamina and explosiveness. At Campushallen we have a long tradition of kettlebell classes and they are more popular than ever!
Type of training
- Cardio
- 60%
- Strength
- 80%
- Coordination
- 30%
- Agility
- 20%
Our kettlebell classes:
Kettlebells bas
The basics of kettlebells. You're given a lot of time to get used to the moves. Suitable for beginners as well as experienced "kettlers".
Kettlebells medel
This class is suitable for those who are familiar with the basic moves and exercises in kettlebells as they are more challening and faster paced in this class.
Bring along to your Kettlebells class:
Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training
Coming Kettlebells
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Kettlebells 55 VallastadenMathilda Fl4 free spots
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Kettlebells 55 VallastadenAnton H15 free spots
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Kettlebells 55 VallastadenMathilda Fl15 free spots
How does "Type of Training" work?
The bars in the diagram gives an approximate percentage distribution of fitness, strength, agility, coordination for each respective session.
For example. Bodypump is mostly strength training. You as a participant decide how much weight you lift which in turn determines how effective / heavy it is for you strength wise. The distribution in percentage between the different categories remains the same no matter how much weight you have on the bar.
We hope that the bars will help you to choose if you want to train more tricky choreography (coordination), achieve better breathing (fitness), become stronger and more stable (strength) or more flexible or more balanced / harmonic (mobility). They can also be of help if you want to find a good balance between the various categories.