Functional training with Kettlebells.
Kettlebells have made a strong entry into the world of training in recent years as the versatility and opportunities for exercises that challenge the entire body are great. Kettlebells effectively train strength, stamina and explosiveness. At Campushallen we have a long tradition of kettlebell classes and they are more popular than ever!
Type of training
Our kettlebell classes:
The basics of kettlebells. You're given a lot of time to get used to the moves. Suitable for beginners as well as experienced "kettlers".
This class is suitable for those who are familiar with the basic moves and exercises in kettlebells as they are more challening and faster paced in this class.
Bring along to your Kettlebells class:
Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training