Joel's training philosophy is; function in your body is the core to al activity. Exercise for life and sustainibility, together we make it fun! Joel's own backgrund is in many different sports, in particular handball when he has played two seasons in "Allsvenskan". Sins a couple of years has crossfit been a great interest and is today a big part of his everyday-life. His interest in functional moves bring Joel back to his work as a personal trainer when his focus is as well mobility, strenght and cardio. When helping you to improve your training you might use barbell and weights at challangeing ways, but even, as it looks, easy movements as aims for making your everyday life easier. Joel belive in to maintain your bodys different abilities as elasticity, explosivity, flexibility and strength and has that as his starting point in his work!