LES MILLS BARRE™

 

LES MILLS BARRE ™ is a 30-minute workout that has it´s core in ballet training. It contains classic ballet positions combined with exercises för posture and core. You will also use light weights in some exercises. Everything to modern music. 

Type of training

Cardio
20%
Strength
30%
Coordination
30%
Agility
20%

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