BootyLegs
A class for legs and bottom. It is time efficient - only 30 minutes - and can be combined with for example CXWORX, Core or cardio training of your choice.
Type of training
- Cardio
- 30%
- Strength
- 60%
- Coordination
- 20%
- Agility
- 20%
A time efficient class for legs and bottom. This will help you to get a more balanced and stronger body.
How does "Type of Training" work?
The bars in the diagram gives an approximate percentage distribution of fitness, strength, agility, coordination for each respective session.
For example. Bodypump is mostly strength training. You as a participant decide how much weight you lift which in turn determines how effective / heavy it is for you strength wise. The distribution in percentage between the different categories remains the same no matter how much weight you have on the bar.
We hope that the bars will help you to choose if you want to train more tricky choreography (coordination), achieve better breathing (fitness), become stronger and more stable (strength) or more flexible or more balanced / harmonic (mobility). They can also be of help if you want to find a good balance between the various categories.