Inner calm and external strength by working with various body positions, breathing and concentration excersices.
Yoga is an old practice which is more than 5000 years old and consists of various techniques; body positions, breathing tecniques, relaxation, and meditation. By practising Yoga regularly, you will improve your ability to listen to your inner voice.
All Yoga has the same basics, but throughout the years many kinds of Yoga have developed in order to suit people more induvidually. You're very welcome to try out our different types of yoga in order to find the type that suits you.
Type of training
Our yoga classes:
Mjuk Yoga - Soft Yoga
Slow and simple Yoga positions and disciplines, to loosen up tight muscles and stiff joints. All levels are welcome.
Hatha Yoga is the most common practise of Yoga. It is fairly soft and aims to stretch and strengthen your body. Hatha Yoga will improve your body control and reduce stress levels and relax body and mind.
Bring along to your Yoga class:
Comfortable workout clothes
Mats are available to borrow but you are welcome to take your own equipment
We recommend a long-sleeved t-shirt for the relaxation part at the end of the class
No shoes required