P.E. One

During a 45-min P.E. One-class, you will work in all three planes of motion in an efficient and fun way. We move the
whole body as a unit.

In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way.
We use the tool Platform9 which gives you clear goals for what your body wants and needs to develop within.
Through the smart design of Platform9, you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps.
Functional, high-intensity, energetic, fun and easy.

The instructor is your guide who with a safe hand, good technique and awesome energy will make you load and explode right up to the end! We promise you a high-intensity class with sweat and pulse!

P.E. One is “Task and Target – Training simplified.”

Type of training

Cardio
80%
Strength
60%
Coordination
70%
Agility
90%

In P.E Performance you will train in 3D, in an efficient, intensive and fun way. During this 45-minute class you will
work through the whole body

Bring along to your P.E. One class:

Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training

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