P.E. One
During a 45-min P.E. One-class, you will work in all three planes of motion in an efficient and fun way. We move the whole body as a unit.
In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport - in the most optimal way.
We use the tool Platform9 and you’ll be guided to involve your entire body in new variations of lunges, squats, lifts, presses, rotations and jumps.
Functional, high-intensity, energetic, fun and easy!
Type of training
- Cardio
- 80%
- Strength
- 60%
- Coordination
- 70%
- Agility
- 90%
Bring along to your P.E. One class:
Water bottle and small towel
Comfortable workout clothes
Shoes for indoor training
In P.E. One, you'll train your body to handle all the different movements you'll face in your everyday life - and in your sport
- in the most optimal way.
How does "Type of Training" work?
The bars in the diagram gives an approximate percentage distribution of fitness, strength, agility, coordination for each respective session.
For example. Bodypump is mostly strength training. You as a participant decide how much weight you lift which in turn determines how effective / heavy it is for you strength wise. The distribution in percentage between the different categories remains the same no matter how much weight you have on the bar.
We hope that the bars will help you to choose if you want to train more tricky choreography (coordination), achieve better breathing (fitness), become stronger and more stable (strength) or more flexible or more balanced / harmonic (mobility). They can also be of help if you want to find a good balance between the various categories.