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BODYBALANCE® is a mix of Yoga, Tai chi and Pilates.
Type of training
- Cardio
- 10%
- Strength
- 30%
- Coordination
- 10%
- Agility
- 50%
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Cardio class influenced by the martial arts. Lots of power and energy!
Type of training
- Cardio
- 50%
- Strength
- 20%
- Coordination
- 20%
- Agility
- 10%
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Weight training using barbells class. Will sculpt, tone and strengthen your entire body, fast!
Type of training
- Cardio
- 20%
- Strength
- 60%
- Coordination
- 10%
- Agility
- 10%
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Simple and effective in a pre-choreographed stepclass from Les Mills. It contains both cardio,...
Type of training
- Cardio
- 30%
- Strength
- 30%
- Coordination
- 30%
- Agility
- 10%
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A time efficient class för legs and bottom that will help you in getting a stronger and more...
Type of training
- Cardio
- 30%
- Strength
- 60%
- Coordination
- 20%
- Agility
- 20%
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A workout focusing on strengthening your core muscles
Type of training
- Cardio
- 10%
- Strength
- 70%
- Coordination
- 10%
- Agility
- 10%
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Exercising muscles around the core, this 30-minute CXWORX™ class provides the vital ingredient for...
Type of training
- Cardio
- 20%
- Strength
- 90%
- Coordination
- 30%
- Agility
- 50%
-
Simple and effective cardio workout on a bike.
Type of training
- Cardio
- 60%
- Strength
- 20%
- Coordination
- 10%
- Agility
- 10%
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Functional training with Kettlebells.
Type of training
- Cardio
- 60%
- Strength
- 80%
- Coordination
- 30%
- Agility
- 20%
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LES MILLS BARRE ™ is a modern version of ballet training combined with exercises for posture and...
Type of training
- Cardio
- 20%
- Strength
- 30%
- Coordination
- 30%
- Agility
- 20%
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LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed...
Type of training
- Cardio
- 80%
- Strength
- 70%
- Coordination
- 30%
- Agility
- 30%
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Träning med virtuell instruktör. Träning när det passar dig!
Type of training
- Cardio
- 0%
- Strength
- 0%
- Coordination
- 0%
- Agility
- 0%
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Mental träning as an ordinary group training class.
Type of training
- Cardio
- 0%
- Strength
- 0%
- Coordination
- 0%
- Agility
- 0%
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Let´s train outdoors! Different types of classes and booked as regular classes.
Type of training
- Cardio
- 0%
- Strength
- 0%
- Coordination
- 0%
- Agility
- 0%
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Dance class with simple moves and choreography. A mix of dance styles along to top-charts and old...
Type of training
- Cardio
- 50%
- Strength
- 10%
- Coordination
- 30%
- Agility
- 10%
-
SOMA MOVE® is a great total practice for strength, flexibility, balance, relaxed power, rhythm and...
Type of training
- Cardio
- 10%
- Strength
- 40%
- Coordination
- 20%
- Agility
- 30%
-
Cardio workout on a step. Different combinations of moves along to catchy music.
Type of training
- Cardio
- 50%
- Strength
- 10%
- Coordination
- 30%
- Agility
- 10%
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Workout for the whole body together with your baby.
Type of training
- Cardio
- 30%
- Strength
- 40%
- Coordination
- 10%
- Agility
- 20%
-
Do you want to experience joy and fellowship and at the same time get an effective and comfortable...
Type of training
- Cardio
- 0%
- Strength
- 0%
- Coordination
- 0%
- Agility
- 0%
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Functional training with TRX suspention trainers.
Type of training
- Cardio
- 10%
- Strength
- 70%
- Coordination
- 10%
- Agility
- 10%
-
Easy, but tough, strength- and cardio training with various equipment.
Type of training
- Cardio
- 40%
- Strength
- 40%
- Coordination
- 10%
- Agility
- 10%
-
Inner calm and external strength by working with various body positions, breathing and...
Type of training
- Cardio
- 10%
- Strength
- 30%
- Coordination
- 10%
- Agility
- 50%