Our classes

  • BODYBALANCE® is a mix of Yoga, Tai chi and Pilates.

    Type of training

    Cardio
    10%
    Strength
    30%
    Coordination
    10%
    Agility
    50%
  • Cardio class influenced by the martial arts. Lots of power and energy!

    Type of training

    Cardio
    50%
    Strength
    20%
    Coordination
    20%
    Agility
    10%
  • Dance class with groovy moves to the latest top-chart music. A mix of different dance styles.

    Type of training

    Cardio
    40%
    Strength
    10%
    Coordination
    40%
    Agility
    10%
  • Weight training using barbells class. Will sculpt, tone and strengthen your entire body, fast!

    Type of training

    Cardio
    20%
    Strength
    60%
    Coordination
    10%
    Agility
    10%
  • A workout focusing on strengthening your core muscles

    Type of training

    Cardio
    10%
    Strength
    70%
    Coordination
    10%
    Agility
    10%
  • Exercising muscles around the core, this 30-minute CXWORX™ class provides the vital ingredient for...

    Type of training

    Cardio
    20%
    Strength
    90%
    Coordination
    30%
    Agility
    50%
  • Simple and effective cardio workout on a bike.

    Type of training

    Cardio
    60%
    Strength
    20%
    Coordination
    10%
    Agility
    10%
  • LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed...

    Type of training

    Cardio
    80%
    Strength
    70%
    Coordination
    30%
    Agility
    30%
  • Functional training with Kettlebells.

    Type of training

    Cardio
    60%
    Strength
    80%
    Coordination
    30%
    Agility
    20%
  • Mental träning as an ordinary group training class.

    Type of training

    Cardio
    0%
    Strength
    0%
    Coordination
    0%
    Agility
    0%
  • High intensity 3D training!

    Type of training

    Cardio
    80%
    Strength
    60%
    Coordination
    70%
    Agility
    90%
  • Running in a group. Running-technique exercises, intervals, and strength exercises.

    Type of training

    Cardio
    60%
    Strength
    20%
    Coordination
    10%
    Agility
    10%
  • Dance class with simple moves and choreography. A mix of dance styles along to top-charts and old...

    Type of training

    Cardio
    50%
    Strength
    10%
    Coordination
    30%
    Agility
    10%
  • SOMA MOVE® is a great total practice for strength, flexibility, balance, relaxed power, rhythm and...

    Type of training

    Cardio
    10%
    Strength
    40%
    Coordination
    20%
    Agility
    30%
  • Cardio workout on a step. Different combinations of moves along to catchy music.

    Type of training

    Cardio
    50%
    Strength
    10%
    Coordination
    30%
    Agility
    10%
  • Workout for the whole body together with your baby.

    Type of training

    Cardio
    30%
    Strength
    40%
    Coordination
    10%
    Agility
    20%
  • Do you want to experience joy and fellowship and at the same time get an effective and comfortable...

    Type of training

    Cardio
    0%
    Strength
    0%
    Coordination
    0%
    Agility
    0%
  • TRX

    Functional training with TRX suspention trainers.

    Type of training

    Cardio
    10%
    Strength
    70%
    Coordination
    10%
    Agility
    10%
  • Easy, but tough, strength- and cardio training with various equipment.

    Type of training

    Cardio
    40%
    Strength
    40%
    Coordination
    10%
    Agility
    10%
  • Inner calm and external strength by working with various body positions, breathing and...

    Type of training

    Cardio
    10%
    Strength
    30%
    Coordination
    10%
    Agility
    50%