Our classes

Experience the great feeling you get from working out along with others! We have a vast selection of various group training classes.

You can find everything from dance classes to soft yoga and HIIT on our group training schedule. You choose the class to suit your preferences in duration, time of day, instructor, or the intensity of the class. There is lots to choose from! Whether you're a beginner or experienced, we are sure that you will find a class you'll enjoy.

  • BODYBALANCE®

    BODYBALANCE® is a mix of Yoga, Tai chi and Pilates.

    Type of training

    Conditioning
    10%
    Strength
    30%
    Coordination
    10%
    Agility
    50%

  • BODYCOMBAT®

    Cardio class influenced by the martial arts. Lots of power and energy!

    Type of training

    Conditioning
    50%
    Strength
    20%
    Coordination
    20%
    Agility
    10%

  • BODYJAM®

    Dance class with groovy moves to the latest top-chart music. A mix of different dance styles.

    Type of training

    Conditioning
    40%
    Strength
    10%
    Coordination
    40%
    Agility
    10%

  • BODYPUMP®

    Weight training using barbells class. Will sculpt, tone and strengthen your entire body, fast!

    Type of training

    Conditioning
    20%
    Strength
    60%
    Coordination
    10%
    Agility
    10%

  • Core

    A workout focusing on strengthening your core muscles

    Type of training

    Conditioning
    10%
    Strength
    70%
    Coordination
    10%
    Agility
    10%

  • Cycle

    Simple and effective cardio workout on a bike.

    Type of training

    Conditioning
    60%
    Strength
    20%
    Coordination
    10%
    Agility
    10%

  • GRIT™

    LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed...

    Type of training

    Conditioning
    80%
    Strength
    70%
    Coordination
    30%
    Agility
    30%

  • Kettlebells

    Functional training with Kettlebells.

    Type of training

    Conditioning
    60%
    Strength
    80%
    Coordination
    30%
    Agility
    20%

  • Mindfulness

    Mental träning as an ordinary group training class.

    Type of training

    Conditioning
    0%
    Strength
    0%
    Coordination
    0%
    Agility
    0%

  • Running

    Running in a group. Running-technique exercises, intervals, and strength exercises.

    Type of training

    Conditioning
    60%
    Strength
    20%
    Coordination
    10%
    Agility
    10%

  • SH'BAM®

    Dance class with simple moves and choreography. A mix of dance styles along to top-charts and old...

    Type of training

    Conditioning
    50%
    Strength
    10%
    Coordination
    30%
    Agility
    10%

  • SomaMove®

    SOMA MOVE® is a great total practice for strength, flexibility, balance, relaxed power, rhythm and...

    Type of training

    Conditioning
    10%
    Strength
    40%
    Coordination
    20%
    Agility
    30%

  • Step

    Cardio workout on a step. Different combinations of moves along to catchy music.

    Type of training

    Conditioning
    50%
    Strength
    10%
    Coordination
    30%
    Agility
    10%

  • Strong Mum

    Workout for the whole body together with your baby.

    Type of training

    Conditioning
    30%
    Strength
    40%
    Coordination
    10%
    Agility
    20%

  • TRX

    Functional training with TRX suspention trainers.

    Type of training

    Conditioning
    10%
    Strength
    70%
    Coordination
    10%
    Agility
    10%

  • Underground

    Easy, but tough, strength- and cardio training with various equipment.

    Type of training

    Conditioning
    40%
    Strength
    40%
    Coordination
    10%
    Agility
    10%

  • Yoga

    Inner calm and external strength by working with various body positions, breathing and...

    Type of training

    Conditioning
    10%
    Strength
    30%
    Coordination
    10%
    Agility
    50%