Our classes

  • BODYBALANCE®

    BODYBALANCE® is a mix of Yoga, Tai chi and Pilates.

    Type of training

    Cardio
    10%
    Strength
    30%
    Coordination
    10%
    Agility
    50%

  • BODYCOMBAT®

    Cardio class influenced by the martial arts. Lots of power and energy!

    Type of training

    Cardio
    50%
    Strength
    20%
    Coordination
    20%
    Agility
    10%

  • BODYJAM®

    Dance class with groovy moves to the latest top-chart music. A mix of different dance styles.

    Type of training

    Cardio
    40%
    Strength
    10%
    Coordination
    40%
    Agility
    10%

  • BODYPUMP®

    Weight training using barbells class. Will sculpt, tone and strengthen your entire body, fast!

    Type of training

    Cardio
    20%
    Strength
    60%
    Coordination
    10%
    Agility
    10%

  • Cardio Cross 60

    NEW: Running intervals are mixed with strength and mobility exercises.

    Type of training

    Cardio
    60%
    Strength
    20%
    Coordination
    10%
    Agility
    10%

  • Core

    A workout focusing on strengthening your core muscles

    Type of training

    Cardio
    10%
    Strength
    70%
    Coordination
    10%
    Agility
    10%

  • CXWORX®

    Exercising muscles around the core, this 30-minute CXWORX™ class provides the vital ingredient for...

    Type of training

    Cardio
    20%
    Strength
    90%
    Coordination
    30%
    Agility
    50%

  • Cycle

    Simple and effective cardio workout on a bike.

    Type of training

    Cardio
    60%
    Strength
    20%
    Coordination
    10%
    Agility
    10%

  • GRIT™

    LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed...

    Type of training

    Cardio
    80%
    Strength
    70%
    Coordination
    30%
    Agility
    30%

  • Kettlebells

    Functional training with Kettlebells.

    Type of training

    Cardio
    60%
    Strength
    80%
    Coordination
    30%
    Agility
    20%

  • Mindfulness

    Mental träning as an ordinary group training class.

    Type of training

    Cardio
    0%
    Strength
    0%
    Coordination
    0%
    Agility
    0%

  • P.E. One

    High intensity 3D training!

    Type of training

    Cardio
    80%
    Strength
    60%
    Coordination
    70%
    Agility
    90%

  • SH'BAM®

    Dance class with simple moves and choreography. A mix of dance styles along to top-charts and old...

    Type of training

    Cardio
    50%
    Strength
    10%
    Coordination
    30%
    Agility
    10%

  • SomaMove®

    SOMA MOVE® is a great total practice for strength, flexibility, balance, relaxed power, rhythm and...

    Type of training

    Cardio
    10%
    Strength
    40%
    Coordination
    20%
    Agility
    30%

  • Step

    Cardio workout on a step. Different combinations of moves along to catchy music.

    Type of training

    Cardio
    50%
    Strength
    10%
    Coordination
    30%
    Agility
    10%

  • Strong Mum

    Workout for the whole body together with your baby.

    Type of training

    Cardio
    30%
    Strength
    40%
    Coordination
    10%
    Agility
    20%

  • Strong Senior

    Do you want to experience joy and fellowship and at the same time get an effective and comfortable...

    Type of training

    Cardio
    0%
    Strength
    0%
    Coordination
    0%
    Agility
    0%

  • TRX

    Functional training with TRX suspention trainers.

    Type of training

    Cardio
    10%
    Strength
    70%
    Coordination
    10%
    Agility
    10%

  • Underground

    Easy, but tough, strength- and cardio training with various equipment.

    Type of training

    Cardio
    40%
    Strength
    40%
    Coordination
    10%
    Agility
    10%

  • Yoga

    Inner calm and external strength by working with various body positions, breathing and...

    Type of training

    Cardio
    10%
    Strength
    30%
    Coordination
    10%
    Agility
    50%