Volleyball
Are you interested in playing volleyball and hit some good smashes? Join our volleyball classes!
Campushallen offers organized volleyball classes with an instructor several times a week. All levels welcome. We play for fun!
Type of training
- Cardio
- 20%
- Strength
- 40%
- Coordination
- 30%
- Agility
- 10%
Our volleyball classes
Volleyboll intropass (volleyball introduction/beginner)
First month of each term we offer at least one class per week for those who want to learn more about the basic rules and techniques.
Volleyboll (volleyball)
Our "regular" volleyball classes where everyone is welcome.
Welcome!
How does "Type of Training" work?
The bars in the diagram gives an approximate percentage distribution of fitness, strength, agility, coordination for each respective session.
For example. Bodypump is mostly strength training. You as a participant decide how much weight you lift which in turn determines how effective / heavy it is for you strength wise. The distribution in percentage between the different categories remains the same no matter how much weight you have on the bar.
We hope that the bars will help you to choose if you want to train more tricky choreography (coordination), achieve better breathing (fitness), become stronger and more stable (strength) or more flexible or more balanced / harmonic (mobility). They can also be of help if you want to find a good balance between the various categories.