Basketball

Basketball at Campushallen is played in all different speeds in order to suit everyone!

After a warm-up together with other participants we play games of basketball to groovy music thorougout the class! Take a look below for different class descriptions.

Type of training

Cardio
60%
Strength
20%
Coordination
10%
Agility
10%

Our different basketball classes:

Basket Bas (beginners)

Basket Basic is played at a slower pace to give you the opportunity to learn some basic techniques before trying Campushallen's Basket or Basket Advanced.

Basket medel (intermediate)
After a warm-up we play basketball games throughout the whole class. We usually play 5 on 5, but sometimes also 3 on 3, depending on how many participants there are at the class.

Basket Advancerat (experienced)
A class for those who have played a lot of basketball before, preferable at a higher level in a club, as this class requires a more advanced way of playing. If you don't match these requirements, we may advice you to try one of our less advanced levels. This is beacuase of health and safety of yourself as well as other participants.

 

Welcome!

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